Lifting Life

rejuvenation healing

Reiki for stress management


What are
you doing to manage stress in your life?

Stress and anxiety over prolonged periods of time can lead to imbalances, energy blocks, and energy disruptions, which can lead to more serious health issues if left untreated. Being in a coping or surviving state is the opposite of the state needed for rejuvenation and healing. It taxes and fatigues your system instead of recovering it.

When you're relaxed and free of stress or worry, your body is able to restore its natural, inner ability to heal. Reiki not only helps you get rid of unwanted stress, but it also gives you a way to achieve deep relaxation. It very often will bring a person to the alpha state where healing occurs most effectively. It can also result in better sleep. If you have sleep issues, here is a site with more info on how to get a good night's rest:  https://www.tuck.com/fragmented-sleep/


Other Benefits:

1. Speeding up recovery times.
2. Alleviating and decreasing pain.
3. Detoxifying.
4. Assisting the body in recovering from chemotherapy and surgery.
5. Supporting and making the immune system stronger.
6. Help with breaking harmful habits and addictions.
7. Reducing blood pressure and improving heart rate variability.
8. Dissolving energy blocks.
9. Balancing and harmonizing the energy flow of the endocrine system.
10. Healing emotions.

Stress and anxiety can be greatly alleviated through Reiki. Let it be a part of a bigger picture of steps and actions that you can take to deal with stress in your life. One must not forget the affect of choices we make in life. There are so many ways to help yourself, such as with diet, exercise, journaling, expressive arts, good sleep, fun, leisure activities, and meditation on your ability to decrease stress, and improve health and well being.